Wash Park ChiroOct 4, 20175 minCrossfit 1 Year Laterby Dr. Lisa Goodman, DC, CCSP, CACCP A little over a year ago I embarked on a challenge to do Crossfit for two months. Today, I am the...
Wash Park ChiroOct 4, 20173 minCrossfit Day 1by Dr. Lisa Goodman, DC, CCSP, CACCP A few weeks ago, a friend of mine and Crossfit Wash Park owner, Ethan Goetz invited me to their...
Wash Park ChiroOct 4, 20175 minCrossfit Week 1 - The Best Parts of Gym Class Lisa Goodman, DC, CCSP, CACCP So, I cannot stop doing handstands. Partly because they are fun, and partly because I’m really, really...
Wash Park ChiroOct 4, 20175 minCrossfit Week 2 - Everything is Everything Coach Joe said this several times during a WOD last week, “Everything is Everything”. It stuck with me and made everything we are doing...
Wash Park ChiroOct 4, 20176 minCrossfit Week 3 - How do you Learn to Crossfit?Dr. Lisa Goodman, DC, CCSP Gotta back up a bit here...I skipped ahead in both my blogs and my Crossfit progression. Ideally an athlete...