Get your body ready for ski season with chiropractic care, massage, and recovery techniques that prevent injuries and boost performance on the slopes.

By Dr. Lisa Goodman, DC, CCSP, CACCP We’re talking more about concussions than ever before—and for good reason. While they’re often...

By Dr. Lisa Goodman, DC, CCSP, CACCP RockTape™ is a type of kinesiology tape used to support muscles and ligaments after injury, during...

By Dr. Lisa Goodman, DC Competition in sports is a double-edged sword—it can be a powerful motivator and a valuable teaching tool, but it...

Focusing on improving hip mobility can lead to both an increase in range of motion and reduction in injuries.

Dr. Lisa Goodman, DC Five years ago, our exercise routines were interrupted by COVID. Gyms were closed or at minimum capacity, equipment...