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  • A Holistic Approach to Cancer
    By Kebbie Stine, MNT   It is estimated by the American Cancer Society that in 2018 there will be nearly two million diagnosed cancer cases, and of those 609,640 will result in Read more
  • Spring Clean Your Diet
    by Kebbie Stine, MNT Spring is here, it’s time to come out of our winter cocoon and do a happy dance! After all of that wonderful comfort food winter brings, spring Read more
  • Prepare for Spring Sports
    by Dr. Lisa Goodman, DC, CCSP, CACCP Spring sports are right around the corner. Potentially your kids have been staying active throughout the winter, however, here are a few pointers to Read more
  • Spinal Decompression 101
    by Chris Dorsa, Chiropractic Intern What is Spinal Decompression? Spinal decompression is widely used in chiropractic and manual therapy as a conservative, non-surgical treatment approach to spinal injuries. 80 percent of adults will Read more
  • Stress Management over the Holidays
    By: Dr. Cynthia Mangla, DC, CCSP As we move into the holiday season, we have so much to look forward to including time with family and friends, holiday parties, and delicious Read more
  • Reasons to Make New Year’s Resolutions for 2018
    by: Dr. Chad London, DC 2018! We welcome you with open arms, as we all know that a new year brings excitement, change and unlimited possibilities. New Year’s resolutions are commitments made Read more
  • Concussion 101
    BY DR. LISA GOODMAN, DC, CCSP, CACCP Nearing the end of the NFL season, we are talking more about concussion than ever have before. Obviously concussion in the NFL is a Read more
  • What to do about the Flu (and other illnesses!)
    It is that time of year again, the beginning of cold and flu season. There are many ways you and your family can stay healthy this season (and get healthy Read more
  • The Crossfit Experiment: All Blogs
    Crossfit Day 1Crossfit Week 1 - The Best Parts of Gym ClassCrossfit Week 2 - Everything is EverythingCrossfit Week 3 - How do you Learn to Crossfit?Crossfit Week 4 - Read more
  • Chiropractic Care for your Little Ones!
    Chiropractic is a safe, effective, and drugless approach to healthcare, that is becoming increasingly popular as a means to wellness care. For years, chiropractors have been successfully treating adults for Read more
  • Chiropractic 101
    October is Chiropractic Awareness Month. This year, marks 122 years since the first documented spinal adjustment was given in Davenport, Iowa. Over the last century, our profession has evolved through Read more
  • Dr. Goodman is Redbook Famous
    Dr. Goodman was recently interviewed by the editors of Redbook Magazine. She contributed advice on carrying tired kids during late summer nights in the July 2016 issue. Here is a Read more
  • Let’s Talk About Posture
    by: Lisa Goodman, DC, CCSP, CACCPIt is easy to recognize someone with bad posture. You may notice their head is too far forward, rolled shoulders, stomach sticking out and pelvis Read more
  • Back-to-School Tips to be Efficient
    by: Dr. Lisa Goodman, DC, CCSP, CACCPNow that we’ve had a few weeks to get back into the school routine and sports have sprung up for many families, now is Read more
  • Quick Tips to Boost Immunity this Fall
    by: Dr. Chad London, DCSummer has come and gone, fall is upon us and with it shorter days and colder weather. Keeping up the bodies immune system is key to Read more
  • Healthy Summer Habits
    BY DR. LISA GOODMAN, DC, CCSP, CACCPSummer can sometimes feel like a free-for-all, for some reason we allow all of the rules we live by to disappear when the days Read more

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