By Morgan Rand, Lead Wellness Coordinator Most of us understand the importance of maintenance in everyday life. We change the oil in our cars before the engine fails. We rotate tires, replace filters, and schedule inspections to prevent costly breakdowns. Yet when it comes to our own bodies, we often wait until something hurts before we take action. Preventative health care asks us to rethink that approach. Instead of responding only when pain or dysfunction becomes unavoidab

Get your body ready for ski season with chiropractic care, massage, and recovery techniques that prevent injuries and boost performance on the slopes.

By Marcy Prendergast, LMT Just like you would tune up your car and check the tires to prepare for the snowy winter months, your body...