CBD massage can enhance mobility, flexibility, and physical balance thanks to its natural anti-inflammatory and calming properties—without the psychoactive effects associated with THC.

While pelvic floor dysfunction has become more common as we age, pelvic issues need not to be categorized as acceptable and untreatable.

A Massage Therapist’s Insight By Daniel Berro, Licensed Massage Therapist As a Denver massage therapist and licensed massage therapist...

How can I do Self Myofascial release (SMFR) at home?

The best way to correct the majority of fascia issues that massage therapists see is almost always to incorporate a bit of discomfort

Michael Hering, LMT, specializes in Sports Massage and myofascial release. He is also a Human Biomechanics Specialist Level 1.