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![Have Acute Low Back Pain? 5 Exercises to Reduce your Back Pain](https://i.ytimg.com/vi/tWspzUASG4c/mqdefault.jpg 1x, https://i.ytimg.com/vi/tWspzUASG4c/mqdefault.jpg 2x)
Have Acute Low Back Pain? 5 Exercises to Reduce your Back Pain
01:45
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![Low Back Pain Improving? Try these Rehab Progressions](https://i.ytimg.com/vi/oBvuSiL9Z7o/mqdefault.jpg 1x, https://i.ytimg.com/vi/oBvuSiL9Z7o/mqdefault.jpg 2x)
Low Back Pain Improving? Try these Rehab Progressions
01:55
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![Weak Hips? Try the 1/2 Frog Flow - Wash Park Chiro](https://i.ytimg.com/vi/KSyf_88wRv4/mqdefault.jpg 1x, https://i.ytimg.com/vi/KSyf_88wRv4/mqdefault.jpg 2x)
Weak Hips? Try the 1/2 Frog Flow - Wash Park Chiro
00:30
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![Possible Disk Injury? Try the McKenzie Protocol](https://i.ytimg.com/vi/qNIrBrgz0fI/mqdefault.jpg 1x, https://i.ytimg.com/vi/qNIrBrgz0fI/mqdefault.jpg 2x)
Possible Disk Injury? Try the McKenzie Protocol
01:27
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Self-Taping Techniques
Self-Taping Techniques
![Self-Taping Techniques](https://static.wixstatic.com/media/243e2d_c8d3420ab78d4aa0a6b6a6a7602a08d7~mv2.jpg/v1/fill/w_940,h_529,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/243e2d_c8d3420ab78d4aa0a6b6a6a7602a08d7~mv2.jpg/v1/fill/w_1880,h_1058,enc_auto/file.jpeg 2x)
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![Get Better Knee Feedback with Kinesio Tape](https://i.ytimg.com/vi/Z1TAnz00_Pc/mqdefault.jpg 1x, https://i.ytimg.com/vi/Z1TAnz00_Pc/mqdefault.jpg 2x)
Get Better Knee Feedback with Kinesio Tape
01:36
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![Sprained Ankle? Speed Up Recovery with Kinesio Tape](https://i.ytimg.com/vi/qrOiWQX62Bg/mqdefault.jpg 1x, https://i.ytimg.com/vi/qrOiWQX62Bg/mqdefault.jpg 2x)
Sprained Ankle? Speed Up Recovery with Kinesio Tape
01:05
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![Kinesiotaping for Pregnancy! How KT tape can Help with Rib Pain](https://i.ytimg.com/vi/e5cCwc-BB-c/mqdefault.jpg 1x, https://i.ytimg.com/vi/e5cCwc-BB-c/mqdefault.jpg 2x)
Kinesiotaping for Pregnancy! How KT tape can Help with Rib Pain
00:27
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![Pregnancy Pains? Try Kinesiotaping for Rib Pain, Reflux, and Breathing!](https://i.ytimg.com/vi/qenB2akCFSM/mqdefault.jpg 1x, https://i.ytimg.com/vi/qenB2akCFSM/mqdefault.jpg 2x)
Pregnancy Pains? Try Kinesiotaping for Rib Pain, Reflux, and Breathing!
00:30
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Technique Demonstration
Technique Demonstration
![Technique Demonstration](https://static.wixstatic.com/media/243e2d_7f10c51274cf4428b97f3fbad568480b~mv2.jpg/v1/fill/w_940,h_529,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/243e2d_7f10c51274cf4428b97f3fbad568480b~mv2.jpg/v1/fill/w_1880,h_1058,enc_auto/file.jpeg 2x)
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![Possible Disk Injury? Try the McKenzie Protocol](https://i.ytimg.com/vi/qNIrBrgz0fI/mqdefault.jpg 1x, https://i.ytimg.com/vi/qNIrBrgz0fI/mqdefault.jpg 2x)
Possible Disk Injury? Try the McKenzie Protocol
01:27
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![Treatment for Herniated Neck Disc : Cervical Traction / Decompression](https://i.ytimg.com/vi/m_J4E-rZ70s/mqdefault.jpg 1x, https://i.ytimg.com/vi/m_J4E-rZ70s/mqdefault.jpg 2x)
Treatment for Herniated Neck Disc : Cervical Traction / Decompression
00:53
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![The Webster Technique - Chiropractic Care for a Healthy Pregnancy & Delivery](https://i.ytimg.com/vi/hMNoqZSzNCU/mqdefault.jpg 1x, https://i.ytimg.com/vi/hMNoqZSzNCU/mqdefault.jpg 2x)
The Webster Technique - Chiropractic Care for a Healthy Pregnancy & Delivery
02:33
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Self Myofacial Release
Self Myofacial Release
![Self Myofacial Release](https://i.ytimg.com/vi/PQhtR7rXE6c/maxresdefault.jpg 1x, https://i.ytimg.com/vi/PQhtR7rXE6c/maxresdefault.jpg 2x)
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![At Home Treatment for Sciatica, Piriformis Syndrome, and Hip Pain! Glute and Piriformis Release](https://i.ytimg.com/vi/PQhtR7rXE6c/mqdefault.jpg 1x, https://i.ytimg.com/vi/PQhtR7rXE6c/mqdefault.jpg 2x)
At Home Treatment for Sciatica, Piriformis Syndrome, and Hip Pain! Glute and Piriformis Release
01:00
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![Secret Low Back Pain Treatment! Release your Psoas for Low Back Pain Relief](https://i.ytimg.com/vi/Q3yQ3tcmpeI/mqdefault.jpg 1x, https://i.ytimg.com/vi/Q3yQ3tcmpeI/mqdefault.jpg 2x)
Secret Low Back Pain Treatment! Release your Psoas for Low Back Pain Relief
00:59
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![Best Stretch for your Hamstrings! Relieve Low Back and Leg Tightness](https://i.ytimg.com/vi/1G6VIg_6S00/mqdefault.jpg 1x, https://i.ytimg.com/vi/1G6VIg_6S00/mqdefault.jpg 2x)
Best Stretch for your Hamstrings! Relieve Low Back and Leg Tightness
00:35
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![Shoulder and Neck Pain? Try this Peck and Neck Release Technique](https://i.ytimg.com/vi/vNircdhzz_w/mqdefault.jpg 1x, https://i.ytimg.com/vi/vNircdhzz_w/mqdefault.jpg 2x)
Shoulder and Neck Pain? Try this Peck and Neck Release Technique
00:54
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Rehab Exercises
Rehab Exercises
![Rehab Exercises](https://i.ytimg.com/vi/kwKq9n8ima4/maxresdefault.jpg 1x, https://i.ytimg.com/vi/kwKq9n8ima4/maxresdefault.jpg 2x)
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![How to Perform Neck Isometric Rehab Exercises for Neck Pain, Strength, and Stability](https://i.ytimg.com/vi/kwKq9n8ima4/mqdefault.jpg 1x, https://i.ytimg.com/vi/kwKq9n8ima4/mqdefault.jpg 2x)
How to Perform Neck Isometric Rehab Exercises for Neck Pain, Strength, and Stability
00:30
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![Increase Shoulder Strength and Mobility w/ Swimmer Hovers](https://i.ytimg.com/vi/MVC8mYsYznI/mqdefault.jpg 1x, https://i.ytimg.com/vi/MVC8mYsYznI/mqdefault.jpg 2x)
Increase Shoulder Strength and Mobility w/ Swimmer Hovers
00:42
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![Wall Angel Exercises for Better Posture and Back Pain Relief](https://i.ytimg.com/vi/dcSjjm8eOAs/mqdefault.jpg 1x, https://i.ytimg.com/vi/dcSjjm8eOAs/mqdefault.jpg 2x)
Wall Angel Exercises for Better Posture and Back Pain Relief
00:39
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![Unable to Overhead Press? Try External Rotation PAILs/RAILs](https://i.ytimg.com/vi/9HmLkskDaMI/mqdefault.jpg 1x, https://i.ytimg.com/vi/9HmLkskDaMI/mqdefault.jpg 2x)
Unable to Overhead Press? Try External Rotation PAILs/RAILs
01:17
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