PRENATAL CARE FOR ALL STAGES OF PREGNANCY

PRENATAL CHIROPRACTIC, MASSAGE, & ACUPUNCTURE

At Washington Park Chiropractic, we specialize in prenatal care, from conception to birth and postpartum. Our chiropractors, massage therapists, and acupuncturist use a holistic approach tailored to mommas at all stages.

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Prenatal Chiropractic

As Webster Technique certified practitioners and as members of the International Chiropractic Pediatric Association (ICPA), our doctors are experts in supporting women throughout their pregnancy. There is a notion that back pain and discomfort is normal during pregnancy. Although your body is going through many physical changes, there is no reason you cannot have an awesome, amazing, fit & stellar experience.

Our doctors use standard, diversified techniques (and light force when necessary) to help you through every stage of your pregnancy. The Webster Technique is specifically geared towards creating a neutral pelvis and therefore decreasing the incidence of pelvic torsion and creating an environment for optimal fetal positioning. Chiropractic care during pregnancy is intended to promote a healthy pregnancy and an uneventful labor and delivery.

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Prenatal Kinesiology Taping

Kinesiology Taping during pregnancy can be used in many ways. The “baby belt” application provides a lot of relief for pubic bone and lower abdominal pain. It makes sleeping during pregnancy more comfortable and makes it easier to move. In general, this taping application is much more comfortable than a typical belt worn during pregnancy. It also eases rib and belly pain with sitting. Explore our prenatal taping videos in our video resource library.

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Prenatal Massage

Prenatal bodywork is similar to Swedish Massage, with a focus on easing discomforts associated with pregnancy, such as water-retention, swelling, back aches, leg cramps and hip pain. It improves skin’s elasticity and eases mental and physical tension. Washington Park Chiropractic utilizes a special Prenatal Massage table that features cut outs for the belly and breasts. The table also features an adjustable sling under the belly cut-out to offer full support the belly. With this Prenatal Massage table it’s finally possible for the mother-to-be to relax comfortably in a face-down position during massage therapy. This innovative table is the result of extensive research and development by nurse-midwives, massage therapists, and engineers. We also utilize a wedge that allows the mother to be able to lay on their back in the upright position. When it gets close to the end of your pregnancy, our massage therapist can do a special induction massage that includes trigger points and essential oil blends.

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Manual Therapy During Pregnancy

Many of our sports-specific manual therapy techniques are very effective during pregnancy. Our doctors often introduce the Graston Technique or Myofascial Release to address soft tissue pain including rib pain, groin pain, hip pain, glute pain or any other muscle or ligament pain that may creep up during the adventure that is pregnancy. Our goal is to keep our fit, prenatal patients as comfortable and active as possible. We want you to truly enjoy every aspect of being pregnant.

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Prenatal Acupuncture

Acupuncture is very helpful to the expectant mother who may be experiencing imbalances like morning sickness, constipation, heartburn, back pain, carpal tunnel, etc. But more importantly it is used to support both the mom and baby through each stage of growth and development to ensure the placenta and thus baby are getting proper blood flow and nutrients. In the later stages of pregnancy acupuncture can be used to help turn breech babies and prepare mom and baby for labor and delivery. Postpartum treatments are also very beneficial for replenishing mom. Growing a baby, giving birth and breastfeeding are very depleting to the body and acupuncture can help to replenish the energy and fluids of the body as well as help with any issues with milk production and flow.

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A Team of Providers

As you are assembling your team of providers during your pregnancy. Remember that you are the most important part of your team! You have the ability to choose your support team. Having the right team is imperative for an easy, fun pregnancy and a low-stress, progressive labor and delivery. Our recommendation is to have the following:

Spouse or partner who can be your labor partner and support you emotionally.
Midwife / OB-GYN who supports your birth plan (If you need recommendations please ask our providers!!)
Chiropractor who will support your physical ability to have a wonderful pregnancy and labor and delivery
Doula who will take the pressure off your birth partner and provide experience during the labor process.
Acupuncturist who can help ease pregnancy symptoms, support you and baby through pregnancy, help stimulate labor when it is time and support you in postpartum.
Nutritionist who will take you through each stage of pregnancy and postpartum making sure you nourish yourself and your baby appropriately.
Fitness trainer or program that is supportive and scaleable during pregnancy.
Massage Therapist to ease your physical and mental tension

Why Choose Washington Park Chiropractic?

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Frequently Asked Questions

Is chiropractic care safe during pregnancy?

Yes. Chiropractic care during pregnancy uses gentle techniques that are adapted to accommodate your changing body and growing belly. Pregnancy-focused chiropractors avoid unnecessary pressure on the abdomen and may use specialized tables, cushions, and positioning to keep you comfortable throughout treatment.

What can a chiropractor help with during pregnancy?

As your baby grows, changes in posture, weight distribution, and joint mobility can place additional stress on the body. Chiropractic care may help manage common pregnancy-related concerns such as low back pain, pelvic and hip discomfort, sciatica, neck and upper back tension, and general muscle or joint stiffness.

When can I start seeing a chiropractor during pregnancy?

Chiropractic care can be utilized throughout pregnancy, from the first trimester through the final weeks. Some patients begin care when discomfort develops, while others choose regular visits to support mobility, comfort, and function as their body changes throughout pregnancy.

What is the Webster Technique?

The Webster Technique is a specific chiropractic approach commonly used during pregnancy. It focuses on assessing and addressing joint dysfunction in the pelvis while reducing tension in the surrounding muscles and ligaments. The goal is to support proper pelvic function and improve comfort during pregnancy. The Webster Technique is not a technique used to turn or reposition the baby.