As a new parent, your focus is naturally on caring for your newborn. But the postpartum period, often called the “4th trimester,” is one of the most important times to prioritize your own recovery and self-care. Your body has gone through significant physical and hormonal changes during pregnancy and birth. Whether this is your first child or not, proper postpartum care can make a major difference in how quickly and comfortably you recover. At our chiropractic office near Was

Dr. Lisa Goodman, DC Five years ago, our exercise routines were interrupted by COVID. Gyms were closed or at minimum capacity, equipment...

Traveling? We have some tips to make your travel pain free!

Let’s go through the four steps each patient should do after an accident - whether you are at fault or not.

Being invited to be part of the USGA Performance and Recovery Team is one of the highlights of my career.

On June 10th I was privileged to speak to an eager audience at Parker Seminars Orlando.