Concussion 101: Everything You Need to Know

BY Dr. Lisa Goodman, DC, CCSP, CACCP

We’re talking more about concussions than ever before—and for good reason. While they’re often associated with athletes, concussions can affect anyone. Whether you're biking to work, chasing your toddler, or involved in a car accident, the risk is real. It’s important to understand what a concussion is, how to recognize it, and how to treat it properly.

What Is a Concussion?

A concussion is a type of traumatic brain injury that alters how your brain functions, often due to inflammation. It typically results from a blow or jolt to the head, neck, or body. Contrary to popular belief, you don’t need to hit your head or lose consciousness to sustain a concussion. Some of the most serious concussions occur from rotational or sideways force—especially around the head, ear, or neck.

How to Tell If You or Your Child Has a Concussion

Not all concussions are alike. If you or your child experiences a head injury, it’s important to be evaluated by a qualified healthcare provider. Immediate signs may include:

• Headache

• Dizziness or balance problems

• Nausea or vomiting

• Vision changes

• Memory loss or confusion

Symptoms don’t always appear right away and can worsen over several days. As a concussion progresses, you might notice:

• Excessive fatigue or increased sleep

• Sensitivity to light or sound (e.g., wearing sunglasses indoors)

• Difficulty concentrating or completing daily tasks

• Struggles with reading, screen time, or work/school performance

Even if symptoms seem mild, they should be taken seriously.

How to Treat and Heal a Concussion

1. Rest (Initially)

Physical and cognitive rest is essential in the early stages of healing. This includes limiting screen time, avoiding mentally demanding tasks, and stopping all contact sports and high-risk activities.

2. Gradual Movement and Cognitive Activity

Once symptoms begin to improve, gentle cardiovascular movement can aid recovery. If any symptoms—especially fatigue—return, reduce your activity level. Similarly, resume cognitive activities (like reading or working) slowly and carefully.

3. Nutrition

Proper nutrition plays a key role in brain healing. Work with a skilled nutritionist or chiropractor to tailor your recovery plan. General guidelines include:

• Increasing protein intake

• Adding omega-3 fatty acids

• Supporting gut health with probiotics

  
  

4. Mild Hyperbaric Oxygen Therapy

Some patients benefit from mild hyperbaric oxygen chambers, which can support oxygenation and healing in the brain.

5. Chiropractic Care

A chiropractor trained in concussion management can help support recovery through individualized treatment plans and ongoing monitoring.

The Risk of Not Taking a Concussion Seriously

Failing to treat a concussion thoroughly can result in lasting brain injury. No one should return to physical activity or sports until they have been 100% symptom-free for at least seven days—and only after being cleared by a qualified medical professional.

Repeat concussions, especially before the brain has fully healed, significantly increase the risk of permanent damage. “Second impact syndrome” can be catastrophic, leading to irreversible brain injury or even death.

Quick Facts About Concussions:

• Children under age 14 are most at risk due to developing brain tissue.

• Boys and girls are equally susceptible.

• Proper equipment, coaching, and strengthening of the neck muscles may help reduce risk.

Lisa Goodman, DC, CCSP, CACCP founded Washington Park Chiropractic in 2006 in Denver, Colorado. Dr. Goodman is a Certified Chiropractic Sports Physician (CCSP) and Certified Prenatal and Pediatric Chiropractor (CACCP). She is a CrossFit L1 and CrossFit Kids Certified Trainer. Dr. Goodman incorporates sports chiropractic techniques with prenatal and pediatric patients, she teaches mobility and taping classes locally, and is a contributor to AnyQuestion, POPSUGAR and Urban Life Wash Park. She is an instructor at Logan University's Masters of Science in Integrative Pediatrics program. She is a member of the ACA Pediatrics Council and the ACA Sports Council. Areas of special interest include prenatal care, ankle and wrist injuries, instrument assisted soft tissue techniques, strength training, and pediatric fitness. Stay connected with Dr. Goodman on Instagram @washparkchiro and @drlisagoodman

Situated in Denver’s Wash Park neighborhood, Washington Park Chiropractic is dedicated to providing comprehensive, patient-centered care. Our team of experienced chiropractors and therapists work collaboratively to develop personalized treatment plans that address each patient's unique needs. We understand the active lifestyle of our Denver community and strive to help our patients return to their favorite activities pain-free. Whether you're a weekend warrior, a professional athlete, or someone dealing with chronic pain, our goal is to support your journey to optimal health.