How to Tie Your Shoes Properly

Dr. Lisa Goodman, DC, CCSP, CACCP


The most important video you’ll watch TODAY!! But seriously sound on for this one 🔈 as Dr Lisa Goodman teaches you how to PROPERLY TIE YOUR SHOES 👟


Pain, numbness or tingling on the top of your foot can sometimes be attributed to improper lacing and tying of shoes! Such an EASY fix.

1. Loosen your laces all the way down to the start

2. Gently cinch up the laces starting at the toe end creating an equal amount of tension among the laces

3. Tie at the top


DO NOT just jam your foot into your shoe and yank on the ties. This can cut off circulation and damage your peripheral nerves.


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