We are bringing back our annual WPC Spring Nutrition Reset (formerly known as our Cleanse)! Spring is a time of transition where we say goodbye to short cold days and start to head outside to enjoy longer warmer days. It is a perfect time to do a gentle cleanse to support this process and prepare for the active season ahead. Some benefits include:
Remove toxins: A spring cleanse can help remove toxins that may have accumulated in your body over the winter months. By eliminating processed foods, alcohol, and caffeine, and focusing on whole foods and hydration, you may support your liver and other organs responsible for detoxification.
Boost energy: Cleansing can increase energy levels, as you'll be consuming nutrient-dense foods and cutting out substances that can cause fatigue, like sugar and caffeine.
Improve digestion: A cleanse can help improve digestion and regularity, especially if you're incorporating fiber-rich foods and hydrating with plenty of water.
Reset habits: A cleanse can be a great way to reset your eating habits and kickstart a healthier lifestyle. It can also help break unhealthy patterns, such as overeating, stress-eating, or relying on processed foods.
Increase awareness: By doing a cleanse, you may become more aware of your body's needs and signals, including hunger, fullness, and cravings. This can help you make more mindful choices about what you eat and how you live your life.
Our nutritionist, Kebbie Stine, MNT, is here to guide you through the 10 day cleanse to help you reset and reboot!
The Metagenics Clear Change food and supplement based cleanse offers a gentle yet effective way to eliminate toxins, reset the body, and feel your best! The cleanse is designed to enhance the body’s natural metabolic detoxification process while providing adequate fuel for both cleansing and other daily activities.
10 day group reset will start April 12th. The cost is $199 and includes your cleanse kit (nutritional shake, liver support supplement, program guide and shaker cup), daily support via email and your individual 30 minute nutrition consultation.
Email Kebbie with any questions or to get started at nutrition@washparkchiro.com
*You can do the cleanse at any time, join us April 12th if you would like to participate in the group cleanse.
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