Hypnobirthing Class at Wash Park Chiro

Do you want to feel empowered and in control of your birthing experience? Are you feeling a bit nervous? Book yourself into a prenatal course that will leave you feeling calm, confident & ready for your birth. Jacie Gonzales has been teaching Hypnobirthing for 15 years and she was Dr. Goodman's teacher and birth doula in 2010 for the birth of her second child, Nate.


HypnoBirthing, the Mongan Method Antenatal Course is a series of 4 sessions of 3 hours duration which is held over the course of 4 weeks. Classes are in person or virtual!

3hr Classes held over the course of 4 weeks

Time: Tuesdays 6:00PM- 9:00PM Group Sessions

Presented by:

Jacie Gonzales, One Mother to Another

Phone: 303-941-8824 - Email: onemothertoanother@msn.com

Private Classes also available.


What we cover:

  • Special breathing techniques to use in pregnancy, during labor and birth

  • Positions and relaxation techniques to use during labor and birth

  • Tools for your birth companion to support you throughout your birth

  • How your body work efficiently and effectively through the different stages of labor

  • How stress, fear or tension can alter the course of your birth and how to prevent this

  • How to avoid induction and unnecessary or unwanted intervention

  • Creating your birth preferences and communicating with your Midwife or Obstetrician

  • Practical body and mind techniques such as affirmation, visualization and deepening

This course would benefit you if:

  • You are pregnant and wanting a natural birth

  • You are pregnant and are booked for a caesarean

  • You have a fear about your birthing day

  • You are wanting to have a vaginal birth after a caesarean (VBAC)

  • You have had a previous birth that was disappointing or traumatic

  • You are wanting to do an antenatal course that doesn’t focus on pain and drugs

  • You are looking for information on birth, your body and how it will all work on the day

  • You feel your partner needs more involvement, and would like some tips on how to properly support you

  • You are wanting to prepare a birth plan or preferences with informed choices

  • You are wanting to connect with your baby and learn about pre and post birth parenting

  • You are interested in learning some life changing techniques on reducing fear, stress and pain

More information about HYPNOBIRTHING here.

Classes run continuously, Email Jacie Directly to register for her upcoming session: onemothertoanother@msn.com