Do you want to feel empowered and in control of your birthing experience? Are you feeling a bit nervous? Book yourself into a prenatal course that will leave you feeling calm, confident & ready for your birth. Jacie Gonzales has been teaching Hypnobirthing for 15 years and she was Dr. Goodman's teacher and birth doula in 2010 for the birth of her second child, Nate.
HypnoBirthing, the Mongan Method Antenatal Course is a series of 4 sessions of 3 hours duration which is held over the course of 4 weeks. Classes are in person or virtual!
3hr Classes held over the course of 4 weeks
Time: Tuesdays 6:00PM- 9:00PM Group Sessions
Jacie Gonzales, One Mother to Another
Phone: 303-941-8824 - Email: firstname.lastname@example.org
Private Classes also available.
What we cover:
Special breathing techniques to use in pregnancy, during labor and birth
Positions and relaxation techniques to use during labor and birth
Tools for your birth companion to support you throughout your birth
How your body work efficiently and effectively through the different stages of labor
How stress, fear or tension can alter the course of your birth and how to prevent this
How to avoid induction and unnecessary or unwanted intervention
Creating your birth preferences and communicating with your Midwife or Obstetrician
Practical body and mind techniques such as affirmation, visualization and deepening
This course would benefit you if:
You are pregnant and wanting a natural birth
You are pregnant and are booked for a caesarean
You have a fear about your birthing day
You are wanting to have a vaginal birth after a caesarean (VBAC)
You have had a previous birth that was disappointing or traumatic
You are wanting to do an antenatal course that doesn’t focus on pain and drugs
You are looking for information on birth, your body and how it will all work on the day
You feel your partner needs more involvement, and would like some tips on how to properly support you
You are wanting to prepare a birth plan or preferences with informed choices
You are wanting to connect with your baby and learn about pre and post birth parenting
You are interested in learning some life changing techniques on reducing fear, stress and pain
More information about HYPNOBIRTHING here.
Classes run continuously, Email Jacie Directly to register for her upcoming session: email@example.com