Heart of the Matter: Preparing for Life, Love, and Longevity this February

Written by Lilly Murphy, Wellness Coordinator

Published February 11, 2026

3 minute read

As January fades away, many of us feel the new year motivation shift to the reality of maintaining healthy habits. So this February, Washington Park Chiropractic is getting to the heart of the matter. Our blog this months brings the community focus to the heart, but not just the organ - the center of life, love, and longevity.

Creating a warm space to nurture heart health

Why Preparing Your Heart Matters

Many people delay care until pain or discomfort becomes unbearable. We often hear patients say, “I’m fine” or “It doesn’t hurt that bad!” only to discover post treatment how much relief they feel. Taking care of your body (and heart) is an investment in your future self. Ignoring early signs can lead to bigger problems later. Preparing your heart means listening to your body's signals, recognizing when it needs attention, and acting before issues escalate. It supports not only your physical health but also your emotional well-being and relationships. When your heart is strong, you can enjoy life’s moments more fully and build lasting connections with those you love.

How Chiropractic Care Supports Heart Health

Chiropractic care does more than relieve back or neck pain! Research and clinical experience show it can positively impact heart health by:

• Reducing stress: Adjustments help lower cortisol levels, which benefits blood pressure and heart function.

• Improving circulation: Proper spinal alignment supports better blood flow, delivering oxygen and nutrients efficiently.

• Enhancing nervous system function: The nervous system controls heart rate and rhythm; chiropractic care helps maintain its balance.

• Encouraging healthy lifestyle choices: Patients often feel motivated to adopt better habits after experiencing relief and increased energy.

  
  

Moving From Healing to Thriving and Evolving

At Washington Park Chiropractic, our "why" revolves around our guiding principles to HEAL, THRIVE, and EVOLVE. Patients report feeling more energetic, less stressed, and more connected to their bodies after care. Healing is the first step, but thriving and evolving require ongoing commitment. Here’s how to nurture your heart for long-term wellness:

Set Manageable Goals

Big changes can feel overwhelming. Break your goals into smaller, achievable steps. For example:

• Walk 10 minutes daily and gradually increase time.

• Replace one processed snack with a heart-healthy option each day.

• Schedule regular chiropractic visits to maintain alignment.

  
  

Manage Care Expectations

Understand that wellness is a journey, not a quick fix. Consistent care helps prevent emergencies and supports gradual improvement. Celebrate small victories along the way.

Choose Care Before Crisis

Don’t wait for pain or illness to force action. Regular check-ins with your chiropractor can catch issues early and keep your heart and body functioning well.

Practice Constant Self-Love

Self-love means honoring your needs and making time for rest, nutrition, movement, and emotional connection. It’s the foundation for thriving in all areas of life.

Practical Tips to Prepare Your Heart This February

• Eat heart-healthy foods: Include plenty of fruits, vegetables, whole grains, and healthy fats like olive oil and nuts.

• Stay active: Find activities you enjoy, such as walking, yoga, or swimming.

• Manage stress: Try meditation, deep breathing, or gentle stretching.

• Connect with loved ones: Social support boosts emotional and physical heart health.

• Use supportive products: WPC offers select retail items like Bluesky CBD Balm, Rock Tape, and Aulief Pain Relief Cream to support your care routine.

  
  

Celebrate Heart Health With Us

This Valentine’s Day, we invite you to celebrate by prioritizing your heart’s well-being. Washington Park Chiropractic is offering:

• $14 select retail items including Bluesky CBD Balm, Rock Tape, and Aulief Pain Relief Cream

• $14 add-on cupping service to massage and acupuncture treatments

• $14 Normatec (30 mins)

  
  

These specials are designed to help you feel your best and show your heart some love.

Taking care of your heart means more than just one day of celebration. It’s about building habits that support life, longevity, and love every day. Start with small steps, listen to your body, and choose care that helps you thrive. Your future self will thank you.