Tag Archives: denver

How do you Learn to Crossfit? Crossfit Fundamentals – Week 3

by Dr. Lisa Goodman, DC, CCSP Gotta back up a bit here…I skipped ahead in both my blogs and my Crossfit progression. Ideally an athlete new to Crossfit should do the “fundamentals” class either before attending a workout or shortly after attending your first workout. I attended about 6 WODs (Workout of the Day) prior […]

Everything is Everything – Crossfit Week 2

by Dr. Lisa Goodman, DC, CCSP  Coach Joe said this several times during a WOD last week, “Everything is Everything”. It stuck with me and made everything we are doing at Crossfit make a lot of sense. What does it mean? First, and most important you have to know that foundational movement of Crossfit is […]

Advice for Moms-To-Be

by Amanda Miller, LMT In my practice, I work on a lot of pregnant women. I love doing prenatal and post-partum massage, and I have seen the benefits that massage offers for both mom and baby. As a practitioner who does a lot of prenatal work, I am frequently being asked the same question – “What […]